The pillow you sleep on most certainly determines the quality of sleep you get. Support provided for your neck, head, shoulders and upper back dictates the state in which you wake up. Without a good support, a bad pillow can leave you with a stiff neck, cramped muscles and prevent you from having a peaceful sleep.
At first, there were foam pillows, then feather pillows and now the increasingly popular water pillow. Chiropractors and orthopedics specialists have always recommended a pillow for their patients. On top of that list is a water pillow, given the perfect support it provides and the healing properties it possesses.
This article will guide you through all the information you need to know about water pillows. We will tell you why you are better off sleeping on a water pillow and guide you on how to pick the best pillow. You will also get our top 3 recommendations compared side by side. This will give you a picture on how to select your water pillow.
|Mediflow Original Waterbase Pillow|
|Chiroflow Premium Water Pillows|
|Core #294 Deluxe Water Pillow - Core Products # 294|
What’s a water pillow?
As the name simply puts it, a water pillow is a pillow that utilizes the water and its properties as a base. Usually, the water base is covered with a polyester layer to cushion from the water-holding layer. Water can be added or removed from the pillow to create a desired firmness, height and comfort.
There are two ways that water pillows are realized by manufacturers. The Chiroflow range uses foam that is soaked and saturated with water in order to create a cooling layer. This kind does not need refrigeration and is perfect for people that experience hot flashes and for hot or warm sleepers. The second types of water pillows involve the use of water pouches as seen in a Mediflow pillow. This boosts the comfort and pain relief and healing properties of these kinds of pillows
Benefits of sleeping on a water pillows
Have you been having sleepless nights; tossing and turning, and when you eventually get some sleep, all you get is a stiff neck that feels brittle and could break like a twig? Then you probably need a better pillow. Perhaps you know this already, and you are out hunting for a perfect pillow. It will not take any coaxing for you to try the water pillow, but for the sake of clarity, we will highlight the benefits of using a water pillow.
- Water, being a liquid, is easily malleable. This means you do not need to punch and fluff to get it back to shape. Unless there is a leak, it will never go flat. Moving around will not mess how the stuffing sits in the pillow.
- The most appealing thing about a water pillow is its adjustability. Whether you like a firm pillow or a soft pillow, all you have to do is adjust the amount of water to get your preferred firmness level.
- The pillow is anchored down by the weight of the water; therefore it will always stay in place. Even if you are an active sleeper (turn in your sleep) your pillow will stay in place, and won’t go missing or scoot off the edge like other types of pillows.
- The malleability of water pillows greatly adds to the support these pillows provide. The pillow easily conforms to the shape of your head, neck and upper body to give you superior support. With such support, your blood flow is not restricted, letting you wake up refreshed and free of pain in your neck, shoulders and ear.
- Since water pillows conform easily to your shape, these pillows are perfect for all types of sleepers; including side sleepers, stomach sleepers and back sleepers.
- Water pillows offer a neutral sleeping temperature. They neither get too cold nor too warm.
- You are likely to get a peaceful sleep with a water pillow. This can be owed to restful sleep this kind of pillow offers the user by reducing turning and tossing. You also get a pain free night because of the support from a pillow that will not go missing at the middle of the night.
- Water pillows encourage the natural alignment of your spine. This in turn will encourage the spine to heal in case there are any injuries.
- Depending on the cover used for your pillow, all material used in a water pillows are generally hypoallergenic.
- Water pillows support your weight rather than pressing into your skin. You will therefore avoid wrinkled skinned caused by pressing into the pillow. Constant circulation and blood flow will help avoid signs of early aging and skin irritation.
Who are water pillows recommended for?
Many physicians, including chiropractors have always recommended water pillows for their patients. How would you know that you are suited for a water pillow if it has not been prescribed for you? Here is a brief list of all the people water pillows are recommended for:
- People with neck pains – If you experience neck pain of any sort, water pillows may come in handy in relieving your pain by allowing blood circulation while providing support.
- Those with cervical vertebrae conditions – If you have fractured, sprained or dislocated vertebrae or herniated disk, a water pillow will go a long way in the healing process. Apart from the support, water pillows encourage the natural alignment of the spine, therefore accelerating healing. This pillow can also be used for head injuries and upper body injuries, including shoulders.
- Insomnia – If you have a general lack of sleep caused by tossing and turning a lot during the night, a water pillow might help your situation. You will get lesser resistance to your movement and you will not need to wake up to fluff and rearrange your pillow.
- Allergy – If you are allergic to foam or latex, you might want to try a water pillow that is usually free of these substances. Water pillows will also prevent skin irritation caused by restricted blood flow.
- Snoring and sleep apnea – Snoring is caused by restricted air ways due to poor alignment of the neck. Water pillows encourage the natural alignment of your neck and head, and this will help prevent snoring. This also means that a water pillow might be effective for people with obstructive sleep apnea.
Cons of a water pillows
You have only gotten good vibes about water pillows from us. But be assured that these wonderful pillows are not without fault. Here are good examples:
- Leaking – If your pillow does start to leak due to poor sealing, or punctures, then you are in for a rough night.
- Noise – Poorly filled water pillows might leave an air space in the pouch that holds the water. This will manifest as a disturbing noise in your ears whenever you move.
- Longevity – Due to chemical action and hydrolysis, the longevity of water pillows has been put into question. These pillows hardly last beyond 5 years, with most manufacturers offering 2-4 years in warranty.
- Cleaning and maintenance – Another downside is the maintenance of these pillows. Manufacturers recommend that you change the water at least once a year, which is a difficult task if you don’t know how to do it correctly.
- It might take a lot of experimenting to get the desired comfort.
- Heavy – When filled, these pillows can be really heavy.
Criteria for choosing the best water pillows
Now that you have all the information you need to know in order to consider purchasing a water pillow, let’s look at what to look for when selecting the best water pillow.
- Comfort and support – Although you can adjust the firmness of a pillow to create the ideal support and comfort, you might consider the size and the secondary cushioning filling used in the pillow.
- Longevity and durability – You must anticipate how long your pillow will be able to last before you can replace it. Usually, the warranty gives this information away. A warranty spanning less years might mean the pillow might not last long. The opposite is also likely to be true.
- Noise – A perfectly filled water pillow will not make any noise when you lie on it.
- Washable – The covers should be able to come off to be washed. A machine washable cover might appeal to you.
- Adjustability – Your water pillow should provide a simple way to refill your pillow and adjust the amount of water in it.
- Leakage – The water pillow you choose should be water tight, otherwise your nights will be a nightmare.
Top rated water pillows to consider
Now that your guide to selecting a water pillow is complete, here are our top 3 picks based on water pillow reviews online. The oca pillow is worth of note and you can always check out the oca baby water pillow review.
#1. Mediflow Original Waterbase Pillows
The Mediflow water pillow is arguably the best water pillow, topping in a clinical test at the John Hopkins University. The pillow was found to improve sleep quality in four different ways. The Mediflow water pillow offers a superior support that helps to alleviate neck pain and migraines. The pillow employs the comfort and insulation of 100% cotton cover to provide great sleep for its users. For doubtful consumers, this pillow will give you 30 days satisfaction guarantee and a 1 year warranty against defects.
- Comfortable and great support
- Great neck and shoulder pain relief
- Easy to adjust and refill the water
- Helps with stiff and sore neck muscles
- Washable covers
- Heavy when filled with water
- Too thick for people that love a thin pillow
#2. Chiroflow Premium Water Pillows
The online Chiroflow Premium Water Pillow reviews are impressive. With its ability to reduce neck pain and increase the quality of sleep, the Chiroflow premium water pillow has been on the top of most chiropractor recommendations. The pillow uses a 100% cotton cover and a Dacron StaLoft fiberfill layer that acts as an insulator to minimize heat loss. This polyester layer also offers a luxurious cushioning.
The Chiroflow pillow uses a refillable pouch for adjustment of the firmness. Here are the pros and cons based on Chiroflow Premium Water Pillow reviews.
- Reduces neck pain
- Comfort and great support
- The pillow fits in a standard and queen size pillow case
- Washable covers
- Last longer than most water pillows
- Easy to fill and adjust
- The pillow is not insulated at the bottom, making it cold at this area
- Lasts only 5 years
#3. Core #294 Deluxe Water Pillow – Core Products # 294
Developed by Core Products, the Core Deluxe water pillow features a water chamber that can be completely separated from the secondary filling. Cotton fiber has been employed to create a unique comfort in this pillow. By preventing water from flowing to the centre of the pillow, an oval shaped displacement chamber keeps the core deluxe water pillow quiet.
This pillow provides a unique neck support by filling like a tubing. The centre never fills therefore you do not get the dome shape that you get from other water pillows. This cradles you neck and creates great support.
- No noise
- Includes a guide on how to achieve the desired firmness
- Great neck support
- The displacement panel eliminates the wave like motion when moving unlike in the other pillows
- Relieves neck pain
- This pillow uses a pop cap to seal the water in. With constant movement, this cap is likely to pop and leave you drenched.
- Hard to fill and get rid of air pockets
It is no doubt that water pillows are superior to other pillows. They are increasingly gaining recognition by consumers and physicians. We have now given you the power to make an informed decision about eliminating neck pains and increasing the quality of your sleep by using a water pillow. Go out and make a purchase, you will definitely not regret it. You can also check out the oca baby water pillow review for your consideration.