Sleeping is one of the most important commodities that we have to get enough of. You simply cannot go from day to day without getting enough sleep because not only will this affect your productivity, it will also be the root of problems that you will encounter. Simply put, sleep is not something that you cannot live without. This also the reason why it is necessary to find that perfect sleep formula that you can adapt to in order to get some healthy sleeping habits over the years.
BEST PILLOWS FOR SIDE SLEEPERS
Did you know that even the positions you have while sleeping also contribute to the comfort and habits that you develop over time? There is such a thing as back sleepers and even side sleepers. But for this article, let us focus on the latter. Some people say that the best pillows for side sleepers are specific ones that cater to better positioning while sleeping. It has been known that this topic is as broad as it sounds. There may be classifications for these sleeping positions that can affect the bodily condition of the sleeper.
When it comes to sleeping on the side with arms down, it promotes a great position because the spine is readily supported in its natural position, which is curving. But just as this position has its good side, there are also a lot of negatives to think about when you make it a habit to lie on your side while sleeping. For one, you will contribute to aging because of gravity. Skin sags to the side and this causes wrinkles. Bad circulation in the arms and in the shoulder can also result from this position.
Now, let’s talk about pillows. You are aware that this is a staple for everyone who aims to get comfortable with his or her sleep every night. These pillows are one of the components that make you feel complete when you are in your bed. This is the reason why it is practical to have at least a basic knowledge on what type of pillow will be the best choice for you. This is not something you can easily underestimate because the quality of your sleep is dependent on this choice
There really is such a thing as the best pillows for side sleepers. A pillow is not like free size clothing that will fit everyone. If you want to make the best out of your sleeping habits, then learn how to get to know the right kind of pillows that will suit a side sleeper like you. Let us further explore this line of thought in the next parts.
MY TOP 5 RECOMMENDED PILLOWS FOR SIDE SLEEPERS
TYPE OF PILLOW FOR SIDE SLEEPERS
The best pillows for side sleepers are the ones that actually provide a firm support for the head, the neck, and the shoulder so that they do not get strained during the sleeping. Here is a list of possible pillow types that can be used by side sleepers
MEMORY FOAM PILLOWS
This type of pillow is great for side sleepers because of its contour shape. It offers that much needed firm support that is needed by those who sleep on their sides. The good thing about them is that they never lose their shape and they stay that way for a long time. For an average of about two years, this memory foam pillow will provide the firmness that you need. The contour feature is what makes it one of the best pillows for side sleepers. It is readily able to support the head and the neck while appropriately adjusting to the body’s temperature and weight.
FEATHER FILLED PILLOWS
This pillow also gives a great firm support for the person sleeping. Since it is filled with natural materials, the comfort that it provides is way better compared to others. It is able to support the head properly during sleep and it also increases the facial circulation of the user so that the face does not get squashed. It helps in eliminating the pressure points too. This is the reason why it is considered as one of the best pillows for side sleepers.
But one thing that you should note down is the fact that this pillow type actually loses its shape after a while. It collapses after constant use. Even if the life span of the said pillow can run for an average of two years, the usage and its eventual deterioration can always be expected so you’ll have to make sure that they are cared for properly.
These pillows, as the name suggests, are made of natural materials from buckwheat. The pillows are made with hulls of buckwheat so they are guaranteed to be firm with an extra ounce of support because they do not have the tendency to collapse like feather-filled pillows. They also don’t store heat all that much so it’s a great choice for people who do not like to be bothered because their pillow is uncomfortably hot. It helps with maintaining a great sleeping temperature.
One downside of buckwheat pillows is the fact that they are heavy. One pillow can actually weight up to five pounds, and compared to others, this is already denser.
This is one of the more popular types of pillows that are now rampantly used. Unlike the traditional down-filled and feather-filled pillows, this one is able to provide a greater amount of support for both your head and your neck. It’s a modern type of pillow that does not allow your head to slump down during sleep. Its overall resistance is better, and this is the reason why it’s a great option for side sleepers. Neck and shoulder strain can be avoided with the use of latex pillows.
But one consideration that you should keep in mind while using latex pillows is their price. Since they are a modern innovation, prices for these pillows are skyrocketing and not everyone can afford to own them. People are more practical now and pillows that are quite expensive are just not part of the budget anymore. But despite the increased price, one guarantee that you can depend on is its longevity. This pillow can last for years without deteriorating so it works as sort of an investment.
WHO NEEDS THESE TYPES OF PILLOWS AND WHY THEY ARE IMPORTANT
If you are a side sleeper, and you have been using the wrong kind of pillows, then it might be better to rethink your options. A lot of people are experiencing crimps in certain areas of their body upon waking up. And the main reason for this is not merely the sleeping position that you are used to, but rather, the type of pillow that you use also comes into play.
Side sleepers are quite common, and this is why most pillow types are made to suit them. When sleeping, it is necessary to adjust your position so that your weight is evenly distributed and that your body is not suspended in an unnatural bending. That space between the ear and the outer shoulder is important for side sleepers because that is supposed to be the space that a pillow occupies. You need to keep your spine straight, and this is why a firmer pillow works best.
Without the best pillows for side sleepers at your disposal, you will probably be prone to bouts of pain. Since the neck and the body are not positioned well, it can only be expected that when you wake up, there will be that feeling of heaviness and numbness that will be felt. This is never a good way to start your day, and this is why it is necessary to invest in the right kind of pillow that will suit your body type and your sleeping style too.
ON CHOOSING THE RIGHT KIND OF PILLOW
So let’s move on to the next concern. How does one choose the right pillow to use? Is it all about firmness or comfort? Does price come into play? These are all valid questions that you should at least address if you want a good rest every day. You cannot just go for the most expensive ones of the fluffiest ones because a pillow has to be comfortable for you. There are a lot of on-line stores that claims that there product is the best among those that are being sold over the Internet, but you need to ask questions in order to be sure that these are authentic. You can always ask the owner of the website for product features and specifications; or you can read the reviews posted by previous buyers for you to have an idea how the product worked for them and how effective it is in improving their side sleeping.
- Read Reviews: In order to choose the best pillows for side sleepers, you must go an extra mile to check and read product reviews posted by those who have a firsthand experience with regard to the use of the pillow. Most the people will post their comments and personal opinions as to how it helped them. This is also their way of helping other prospective buyers get enough ideas before making their on-line purchase.
- Always Look For the Right Material: You might have noticed that these pillows are not universal, and that the different types also come with varying differences and features. Always consider your sleeping style and the material of the pillow that you are about to buy. Some types are heavy and firm like the buckwheat pillows, while others are flexible and durable like the memory foam pillows. The down-filled ones and feather-filled ones are softer than most, but they do give comfort. The right pillow for side sleepers has to be firm, but comfortable, so look for these factors before making a purchase
WHOM ARE THESE PRODUCTS FOR?
Pillows are made to suit different people who also have different styles of sleeping. This is the reason why they come in all sorts of shapes and sizes. They were made to conform to these people so that they do not end up being uncomfortable during their sleeping time.
These products were especially made to help people sleep better. Side sleepers are quite common and many pillow types are also made to adhere to this. Buying the wrong kind of pillow can lead to frustrating circumstances and tiredness that can last all throughout the day because of the discomfort that it gives. Neck, shoulder, and arm pain are the most common troubles that people experience because they are using the wrong kind of pillows. Pillow innovations are made to help out these people
INFO GRAPHIC – HOW TO SLEEP BETTER?
The bottom line is that sleep needs to be considered as a very integral part of our lives. It is responsible for helping the body recuperate and it also boosts up the mind for a new day. And in order to get the best sleep possible, especially for side sleepers, it is sometimes necessary to consider the best pillows for side sleepers. There are different pillow types that you can choose from so it is necessary to keep some important things in mind. Remember that what they are made of and think of quality. Before buying one, try it out first and see whether it is a good fit for you.
Majority of the population are side sleepers, and although they will not have a hard time when it comes to choices for their pillows, there is still the matter of personal comfort to consider. A pillow is not a one-size-fits-all product, so you have to be selective with your choices. You sleep is at stake, and side sleeper or not, the best thing that you can do for yourself is to invest in a good type of pillow that will allow for a more comfortable rest every night. And this is our reviews about top 10 best pillows for side sleepers. We hope our reviews about best pillows for side sleepers can help you to choose the right pillows yourself. And we’d love to hear your experiences.